Getting to shrink your waist is one of the fitness goals that will have an immediate impact on your appearance. A tiny waist gives you that spectacular hourglass shape, enabling you to wear anything that you want.
If 2016 is the year during which you consider getting in shape, you may want to give the following six techniques a try. They’ll make your waist tiny and boost your self-confidence significantly.
Aerobic or cardio exercises are ideal for getting rid of the fat and enjoying a slimmer silhouette. Interval training is ideal for accentuating your waist within a relatively short period of time.
Interval training refers to short spurts of harsh cardio exercises that are alternated with lighter workouts. For example, you may want to do burpees and mountain climbers (for three minutes) and follow up with three minutes of walking or a light jog.
These short intervals have been proven to be optimal for intense fat burning. On top of giving you an opportunity to get rid of the fat while exercising, interval training will keep your body shedding those pounds even in the hours after the workout.
Eat the Right Foods
Processed junk doesn’t have a place in your pantry. If you want a healthy and beautiful body, you should get in the habit of eating the right foods.
Get rid of the chips, crackers, sodas and everything containing sugar, high glucose corn syrup and hydrogenated fats. If it comes from a packet, you should probably avoid it. Cook your own meals. Focus on proteins, fruits, veggies and the healthy lipids coming from sources like coconut oil, salmon, tuna, avocados and nuts.
Choose the Right Exercises
Some exercises are much more effective in terms of giving you a tiny waist than others. Choose your workout routine carefully.
To get a tiny waist fast, you may want to add jump rope skipping, hip thrusts, bicycle crunches, burpees, ski twists, side planks and vertical hip lifts to your workout routine. These exercises target the fat in the waist region that’s difficult to burn.
Do Waist Training
Waist training is simple and it gets the job done. To enjoy its benefits, you’ll have to buy the best cincher or waist trainer. The cincher is a garment that’s similar to a corset but it’s a lot more comfortable to wear.
You’ll get the best results by wearing a waist trainer during a workout. There are several workout cinchers varieties on the market. These comfortable products stretch and flex enough, enabling you to move in the gym. In addition, they make you sweat more and speed up the fat burning effect.
Deal with Your Bad Habits
Need more reasons to stop smoking and cut on alcohol consumption? If you deal with these harmful habits right now, you’ll enjoy a tinier waist.
Alcohol contains empty calories and no beneficial nutrients. You may think that going on a “liquid” diet will help you lose weight but this isn’t the case. If anything, alcohol will make it a lot easier for your body to start storing fat.
Studies also suggest that smokers have more belly fat than non-smokers. Remember the old cliché that cigarettes keep you thin? Science has proven the exact opposite. Talk to your physician if you’re finding it difficult to quit. The two of you will come up with the best plan that will simplify the process and guarantee your success.
By hydration, we mean water. H2O! Nothing else! Being properly hydrated speeds up your metabolism. In addition, sipping on water throughout the day is great for controlling cravings and reducing hunger.
Do your best to drink more than the recommended eight glasses of water per day, especially if you’re wearing a latex waist trainer that’s making you sweat. Water will help you detox your body and it will also reduce belly bloating.
Trimming your waistline isn’t that difficult but you have to be consistent. Moderate exercise, patients and a couple of dietary improvements will give you the results you’ve always been hoping for. Don’t underestimate the power of additional tools and workout accessories like cinchers. They will speed up the process significantly.