The Ultimate Waist Training Guide for Beginners

When it comes to feeling beautiful and fabulous, a tiny waist has always been a staple. Throughout history, women have worked hard to make their waists smaller and to get closer to the perfect hourglass silhouette.

In recent years, waist training has become quite popular. If you want to get the small waist and curvaceous hips of celebrities, you should definitely give it a try. Getting started with waist training, however, has its specifics.

What is Waist Training?

Let’s start by giving waist training a definition. It refers to the use of a product known as cincher or waist trainer to compress the waist and instantly shrink its size. It’s based on the traditional use of corsets that was a staple several centuries ago.

In the beginning, the waist trainer will have to be worn for the creation of a feminine silhouette. With time and daily use, the cincher can actually contribute to a permanent reduction in the size of the waist. Needless to say, choosing the right waist trainer and being consistent with its use will both determine the effectiveness of the process.

Choosing the Right Waist Trainer

The first part of getting started will involve the selection of the right waist trainer. The market has many options to offer. Each woman picks a design on the basis of individual needs and preferences.

The fabric that the trainer is made of is the first consideration. Mesh waist trainers that are made of cotton usually provide moderate compression and are great for people that are just getting started. Latex waist trainers are still quite comfortable but they provide more compression. The use of latex in the outer layer also results in a heating effect that can make fat burning easier, especially during physical activity.

A corset’s boning is the next important aspect to examine. The bones are made of stainless steel or plastic. These are the cincher’s components that give it structure and that can really pull the waist in.

Plastic bones aren’t very long lived and they happen to be too flexible. Quality stainless steel bones are a much better pick. When crafted carefully, these metal bones can be as comfortable and flexible, as the ones made from plastic.

Finally, take a look at the manner in which the cincher closes. A classic hook and eye design is the best one. It will guarantee even and permanent compression. Some waist trainers are equipped with zippers but these can get torn because of the pressure.

Getting Started with Waist Training

Now that you have your cincher, get started with building your waist training program. Beginners should try the corset for one hour per day during the first day. As you build some tolerance, you’ll find it easier to start wearing the cincher for three hours per day. Some women take it to the next level by wearing a waist trainer for six to 12 hours per day.

If you plan to wear the cincher for a longer period of time, talk to your physician and have your health assessed. Remember that a cincher could compress the inner organs and cause some unpleasant symptoms like gas, acid reflux and poor digestion. The health of your gastrointestinal tract will need to be assessed before you commit to using the waist trainer for longer periods of time.

As you continue using the waist trainer, you may notice that it starts feeling a bit loose. That’s the effect you’re working towards. It means that your natural waistline is changing. At this point, you may want to try the cincher at a tighter setting. If you’re happy with the result that you’ve obtained, you can wear the cincher for fewer hours per day. This way, you’ll simply maintain the results that you’ve gotten so far.

A Few Additional Tips

Don’t over-train during your first days. Give your body some time to get used to the cincher. If you insist on using a waist trainer for six or more hours during the first week, you may experience some really unpleasant side effects.

When investing in a trainer, dedicate some time to finding the right piece. Cincher aren’t expensive but you should definitely refrain from purchasing the cheapest item out there. The quality of the materials and the shape of the cincher are both vital for getting results without endangering yourself.